Turmeric is a spice which comes from turmeric plant. Turmeric is commonly used in the Asian cuisine and food.
As you probably know, turmeric is the main spice in curry. Moreover, turmeric has bitter, warm taste and it is usually used to color or flavor cheeses, curry powders, butter, and mustards.
However, turmeric root is widely used in medicine due to its healing powers. This root contains the chemical curcumin. Also, another use of curcumin is to color cosmetics and foods. But there are many positive effects of consuming turmeric.
Benefits of Eating Turmeric
- Lowers the risk of heart disease
- Contains potent medicinal properties
- Decreases the risk of brain diseases
- It has anti-inflammatory properties
- Boosts the functions of the brain
- Increases the antioxidant capacity
The Connection Between Turmeric and Cardiovascular System
The American Journal of Cardiology published a study about this topic. Also, according to this study, turmeric extract might lower the risk of heart attack by around 56 percent.
According to one recent research consuming this spice might improve your heart health and boost the effectiveness of your physical exercise. Therefore, turmeric might be a potent supplement when it comes to boosting energy.
Curcumin and turmeric come with natural anti-inflammatory properties. The anti-inflammatory effect of turmeric and curcumin is beneficial when it comes to different heart conditions. Those heart conditions are cardiotoxicity, myocarditis, cardiac fibrosis, etc.
Study About Turmeric
The Nutrition Research published a study according to which taking turmeric supplements of consuming turmeric is as effective for your heart as one hour of brisk walking or jogging.
This study lasted 8 weeks, and there were around 32 participants – postmenopausal women. They were divided into 3 groups – curcumin, a non-treatment group, and exercise. The women in the curcumin group got 150 mg of turmeric extract on a daily basis for 8 weeks.
Their exercise and diet habits were the same during this study period. The women in the exercise group had aerobic exercise training. In fact, they had one home-based training and 3 supervised sessions.
These women had from 30 to 60 minutes long sessions. In intensity, the range was from 60 percent of their individually maximal heart rate in the first phase of the trial all the way to 70-75 percent in the second half.
At the end of the study, there was significant improvement in both exercise and curcumin groups. This is in comparison to the control group
Benefits of Turmeric Regarding Your Health
In case you take around 150 mg of turmeric extract for 8 weeks, you might improve the function of your heart. But before you make any changes in your diet it is best to consult your doctor first.
Remember even though turmeric can boost the cardiovascular system and improve the health of your heart you should not stop exercising. Do not stop because your body needs to spend energy.
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Source and Image: deeperhealthperspectives