Guava is a very delicious tropical fruit, loved by many. It has a shape similar to pear, with green skin and pale pink interior. Its pulp is a bit hard and has small seeds. perhaps for this reason is not as popular as other fruits, such as banana or apple.
However, what we will tell you about guava will make it your favorite fruit. Many do not know, but the guava has a hidden personality of “Super Fruit”. It is characterized by having a high content of antioxidants and vitamins.
It has even been shown to possess more of the same lemons and oranges. In general, we can say without fear of being mistaken, that guava is the fruit with the greatest antioxidant power that we can know. Then we leave you some of your properties.
Strengthens the immune system
Thanks to its high content of vitamin C, this fruit is able to strengthen the immune system. It helps us protect ourselves naturally against possible diseases and viruses. This is a reason why we should consume it whenever we can.
Neutralizes cancer cells
Another of the great properties of this fruit is that it helps us fight cancer. It does this by neutralizing the effects of free radicals. In this way, it manages to prevent the proliferation of cancerous cells.
Protects the heart
In the world lists, the cardiac problems go to the head, being one of the main causes of deaths. But by boiling several guava leaves and making an infusion, we can lower cholesterol and triglycerides. It also helps regulate blood sugar levels.
This fruit has antibacterial agents. These will help us eliminate bacterial plaque, prevent gingivitis and other oral problems. In addition, it has analgesic properties that can be used to relieve toothaches.
Fight against diabetes
We have already said that the infusion of guava leaves helps us regulate blood sugar. What we did not say is that guava juice has the same effects on infusion. In fact, even if we consume it directly like any other fruit we will get this benefit.
Guava is also rich in vitamin A, very beneficial to the well-being of sight. Helps reduce night blindness and protects cells in the retina. In this way, it ensures that we have a good vision for much longer.
Benefits the skin
The antioxidants contained in guava are not only good for fighting cancer. These are also very effective to take care of our skin and protect it from free radicals. In turn, this will delay the appearance of wrinkles and premature aging.
Another benefit of this fruit is that it contributes to the proper functioning of the digestive system. It also helps prevent and stop diarrhea, in addition to keeping the body well hydrated.