Sour cherry is a fruit that is well known from ancient times. It was one of my favorite fruits to the Romans, the Persians and the British, and later spread throughout the world. Nutritionists point out that the sour cherry is a miracle fruit, it contains everything you need to make the body stay healthy and vital. Today we will do our best to find out all the benefits of sour cherry.
Short nutritional composition
Sour cherry has incredible curative properties. It is rich in vitamins and contains a maximum of vitamin A, C, E and folic acid. A maximum of minerals containing potassium, and magnesium. It also includes a solid amount of iron, dietary fiber and phenolics.
Sour cherry inflammation and pain
Interestingly, when the sour cherry as it contains the truth and has proven anti-inflammatory effect. Sour cherry is highly an effective when comes to chronic inflammation. The effective when the muscle inflammation, osteoarthritis, rheumatoid arthritis, and the like. Interestingly, scientists have shown that twenty to thirty sour cherries daily frees the body of pain same as drinking aspirin or any other painkiller.
Scientists have conducted studies which have shown positive effects of sour cherry on human health. Group of volunteers had consumed 8.8185oz. sour cherry each day of two weeks. On the end of the research were carried out a number of tests, whereby it has been proved that these respondents had significantly lower the inflammatory process, they are back to normal level of cholesterol and triglycerides, which proves to be effective, and sour cherry in a state of hyperlipidemia.
Sour cherry – The Right Choice for Seniors
Sour cherries are full of antioxidants that keep highly tight nervous system and prevent oxidative stress. Especially true for the elderly, because it significantly reduces the risk of nerve-degenerative diseases.
Sour cherry – a tranquilizer and a good sleep
Sour cherry is one of the very few fruits containing melatonin, a natural hormone that regulates sleep. Our body normal secreted this hormone at night time which is why it easier to fall asleep. It is because of this sour cherry is among the few fruits that are consumed tranquilizers and sleep regulation. The melatonin is an efficient against problems caused by menopause, so they sour cherry an excellent selection for women who enter menopause.
The healing properties of sour cherry – Besides these, we bring you a short list of more things that sour cherry has a positive effect.
– Sour cherry is nutritious and saves the the brain;
– Sour cherry decreases the risk of diabetes;
– Sour cherry helps kidney ailments;
– Sour cherry enhances the digestion of food;
– Sour cherry is great for weight loss;
– Sour cherry protect the heart;
– Sour cherry protects the urinary tract;
All this is just a small part of the positive effects that sour cherry has on your health.