Our eyesight is definitely our most important sense. We look at the whole world through our eyes, but sometimes we unfortunately underestimate how valuable our eyes are. The lack of vision usually appears with age, but numerous people have problems with their eyes and also numerous children. By doing something every day we can lead our eyes to danger and we’re not even aware of that.
Here, we’re especially referring to our nutrition and everyday diet. The food we eat every day may be our medicine or our poison. In this article, we’re going to present you some very important facts for an ingredient that’s extremely effective for our health and that’s garlic. Some people consider garlic a type of super-food because it contains very important vitamins and possesses numerous medicinal properties. According to a recent study, garlic can even improve our eyesight. More than 800 people with vision problems were tested during the study. Some of them had age-related macular degeneration which showed that a weight loss plan that is excessive in fats really increase the danger of various vision issues as well as age-associated macular degeneration. The patients were divided in 2 groups: one of them received placebo and the other one was given garlic. In the end, the results confirmed that the garlic managed to remove the eyesight problems in the group.
Processed food including French fries, chips and cookies can really increase the risk of macular degeneration. But, scientists managed to discover that fish rich in wholesome oils and foods rich in linoleic acid and can really decrease the risk of vision troubles and improve our eyesight.
Here’s something on how oily fish and garlic can improve our eyesight:
Fish contain docosagexanoic acid as well as some healthy fats. These are extremely important for our blood vessels that lead to the retina and lower the risk of macular degeneration. According to a study from the Tufts college in Boston which enclosed 4000 participants, it was proved that people who consumed more rice, bread and pasta had an increased risk of diabetes and macular degeneration. Even 20% of the patients managed to prevent those issues by avoiding processed meals and eating healthy fats like the ones present in oily fish.
Garlic is a natural remedy that offers various health benefits. It acts as a herbal anticoagulant because it affects the function of the blood platelets. Garlic can be also used to prevent various vision problems, so it can help you avoid loss of vision.
BLOOD strain reduction
Garlic has an amazing effect on blood stress. The active compound it possesses allicin can improve the action of angiotensin II that we need for a proper muscle contraction.
REDUCES LDL cholesterol
Garlic can help you have controlled cholesterol levels and is extremely important for good your cardiovascular health. It’s a strong natural antioxidant and may reduce the quantity of triglycerides and cholesterol in your blood. It also prevents plaque buildup within the arteries which means it decreases the risk of heart attacks or stroke.
Garlic can help you in numerous medical conditions and especially with macular degeneration. It doesn’t cause any side-effect unlike any conventional medicine. Make sure you include it in your diet more often, avoid all health problems and save your eyesight!