How Rosemary Improves Your Health ???

This spice plant is an excellent source of iron, calcium, phosphorus, potassium, zinc, manganese and magnesium. Potassium is essential for the regulation of blood pressure and control heart rate. Rosemary containing vitamins A, B, and C. Vitamin A is essential for the health of the eyes. Vitamin C strengthens the immune system and prevent bleeding gums. Rosemary is also an excellent source of antioxidants that reduce the level of free radicals in the body.

Improves Skin Health

It is a common ingredient in many lotions and creams for skin care. Vitamins and antioxidants from rosemary help reduce the visibility of capillaries and give the skin a supple appearance. This Mediterranean spice improves circulation and thus gives the skin a healthy glow red. Contains natural anti-inflammatory compounds that alleviate acne and insect bites.

Improves Memory
One of the major benefits of rosemary is that it improves long-term memory. Stimulates brain function, improves concentration and focus. One study showed that tea of rosemary can assist students in learning. Even if you are not a student, this aromatic tea will help to stimulate the brain functions.

Hair Care
When rosemary mixed with coconut oil and put on your hair, it gives amazing results. Rosemary control oil production and reduce dandruff. Also, some studies have shown that it can restore the process of sitting and stimulate hair growth. Rosemary can reduce cracking peaks and strengthen your hair. Stir in the coconut oil in rosemary in a ratio of 3: 1, and massage into the scalp.

Has Anticancer Activity
Rosemary is an excellent source of antioxidants that reduce the levels of free radicals, helping to prevent various types of cancer and premature aging. Rosemary stimulates the liver and regulates the levels of estrogen. Some studies have shown that it is effective in preventing breast cancer. Add a little rosemary salad and daily enjoy its antioxidant properties.

Stimulates the Cardiovascular System
Rosemary is an excellent source of iron, which helps prevent anemia. People suffering from anemia should eat daily rosemary to make up the shortfall. Rosemary contains natural ingredients that normalize blood pressure and strengthen blood vessels.

Promotes Cleansing of Toxins
Rosemary is excellent for detoxifying and it is one of its most important advantages. Stimulates the liver and stimulates the elimination of toxins and wastes from the body. Healthier liver will help you have more energy, clear your mind and remove the excess water from the body.

Relieves Pain in Muscles
Experts recommend that the painful area massaged with oil of rosemary. It helps to relieve pain in muscles and reduces tension. Massage itself has a relaxing effect, combined with oil of rosemary is even more effective.