When it comes to anti-aging food, nutritionists usually think of products that can prevent osteoporosis, cancer and various inflammation. We will present a recipe for a healthy drink, which is a real bomb for health and is full of healthy nutrients.
Berries and green tea are great antioxidants and flaxseed is full of omega 3 fatty acids that fight against various inflammation. Also, yogurt is full of calcium to strengthen bones, but that probiotics strengthen the immune system. These ingredients can eat for breakfast, so vitamins, nutrients and protein fibers to provide enough energy for all the challenges they have to face the daily.
In blender at medium speed about 20 seconds mix:
- ½ cup frozen blueberries
- ½ cup frozen strawberries
- ½ cup unsweetened iced green tea
- ¾ cup of low calorie yogurt
- 2 teaspoons of flaxseed
You can use other berries, such as blackberries or raspberries, and you can also add some multivitamins, minerals and digestive enzymes and enjoy the healthy drink!