Fresh, cooked, squeezed tomato … a real pearl among vegetables that will – if you give him a chance to try the lower diet – not only help to remove some weight, but also to properly shake your body and at least a little to clean it from all sorts of toxins.
A diet that is in front of you allows you to stay for five days to lose up to 3 pounds and the way you feel great. The diet is strict in the sense that (almost) every meal (there are four) should be eating tomatoes and in slightly larger amounts than usual. Optimal eat both fresh and cooked tomatoes (puree and juice). The reason is simple: fresh tomatoes are rich in vitamin C, which largely disappears during thermal treatment, but because cooked tomatoes contain substances that are excellent protection against free radicals.
Tomato diet – The five-day menu
2 slices of toast made of black bread with a little butter and a teaspoon of honey
– Tea or coffee without sugar
Great tomato salad with cheese
In a larger bowl, make a salad from the following ingredients:
150 g low-fat cheese (crushed)
350 g fresh tomatoes
1 tablespoon olive oil
1/2 teaspoon of herbs to taste (good going basil and oregano)
Stir everything well and add the bigger pieces fractured slice of toasted whole grain bread. Salad before eating fifteen minute chill in the fridge.
– 1 nectarine (apple)
Pasta in tomato sauce
Two carrots cut into cubes and fry in a little olive oil, add 50 ml of tomato juice and fry for another five minutes. Add 400 g of tomato finer cut, salt, pepper and spice with a tablespoon of cream (12% fat). Cook for ten minutes on medium heat. Pour this sauce over freshly cooked pasta (the best oatmeal or barley). The amount of dry pasta (before cooking) is 60 grams.
2 Day Breakfast
– 200 g low fat yogurt (1.5% fat) mix with a tablespoon of honey and add two tablespoons of oats Lunch
Onion cut in slices, add two tomato cut into bigger pieces, larger cucumber also cut into bigger pieces, two teaspoons of lemon juice, a tablespoon of olive oil, salt, pepper, a little thyme and black olives 2-3. All mix well and leave for about 10 minutes to ingredients “of standing”. Garnish with a 30 g sheep cheese (crushed) and cubes of one slice of rye bread.
A piece of fruit or a cup of coffee with 2 – 3 biscuits from wholemeal flour. Dinner Soup with hake
Two onions fry in a little oil, add two large tomatoes cut into larger pieces and 2.5 dl of vegetable soup. All it cook on low heat for about 10 minutes. Strain the mixture through a fine sieve, add salt, pepper, a pinch of sugar, 125 g cooked rice and fried calamari. Garnish with a spoon of sour cream.
3 Day Breakfast
– whole grains with two tablespoons of low fat cheese. On one half of the pastry spread cheese and put a slice of tomato and a bit of chopped onion, the other half coated with honey.
Cut 300 g and 100 g of tomato mushroom into bigger pieces. Two eggs, four tablespoons of mineral water, two tablespoons of green, salt and pepper mix. Mushrooms and tomatoes put in a warm and easy-oiled pan, put the eggs over low heat and allow to connect. Serve warm or cold on a bed of two slices of rye bread. Snack
– Two carrots cut into two sticks and wrapped in 30 g turkey ham
– 1 dl of tomato juice (freshly cooked iii)
Meat with tomato
Bake 125 g beef steak in a pan with no extra fat and seasoned to taste. Half an onion fry in a little olive oil. Add 400 g tomatoes cut into cubes and a bit of thyme and fry all the heat for a few minutes. Meal complete a toast of rye bread. 4 Day
– Two slices of toast lubricate the with a spoon of cream cheese and put on from above a slice of ham
– 2 dl tomato juice (fresh)
Lunch Cold Gazpacho
Cook 500 g of tomato, pepper and cucumber cut into bigger cubes and blended with a tablespoon of olive oil, garlic and crushed two slices of toast. Add salt and pepper and cool before serving.
Make a sandwich of slices of toast with sesame seeds, a slice of smoked turkeys and top place tomatoes cut into thick slices.
Tomato with rice
Cut off the top with a couple of tomatoes, hollow out and put them in an ovenproof dish. Mixture for filling to make 50 g low fat cheese and 125 g of cooked rice, a little basil, diced tomatoes and garlic. Fill the tomatoes and sprinkle with cheese. Bake in preheated oven for 15 minutes.
– 2 dl tomato juice (cooked)
– 2 toast thinly coated with melted cheese with tomato rings from above
Cut the toasted bread cubes and 400 g tomatoes, add some lettuce. Pour two tablespoons of olive oil and vinegar, add salt and pepper. Over that sprinkle diced toast.
Apple, kiwi and mint
Kiwi and apple cut into cubes and mix with a few drops of honey. Add a couple of leaves of fresh mint.
For this dish should be cut into cubes 200 g potato, four carrots, two leeks, 100 g mushrooms and four celery stalks. Chop two onions and two cloves of garlic, heat two teaspoons of oil and add the vegetables and potatoes. Season with salt, pepper and oregano. Pour 100 ml of vegetable soup and everything to cook covered for about 10 min. Add a cup (2.5 dl) of cooked tomatoes. All cook on low heat for 15 minutes.
– If you are hungry between meals, you can freely consume 2 dl tomato juice (fresh or cooked)
– There are reports (still within range of a rumor) that tomato juice has a higher tendency to fat burning if you add a pinch of pepper.