3 Types of Fruit Every Day For Your Kids

One of the most important factors for one child to be healthy and grow properly is the way feeds. Just use the healthy food and consuming the natural ingredients guarantee that the child will develop properly and be immune to various diseases. Varied food prepared at home, rich in vitamins and minerals should be present in almost every meal.

The babe in an environment of the fresh fruit, isolated on the white

Legumes

legumes plants belong within the product group to be included several times a week. Thanks to the vitamins and minerals that contain, do not allow the children to develop tumors, balance blood sugar, reduce the possibility of extreme obesity and facilitate the work of the intestines. If the child refuses to eat peas, beans, lentils or other legumes plant, then parents should try the exciting new way to get a child to eat a variety of unusual decorations or insertion of legumes in their favorite meal.
Fruit

The nutritionists say that a day should not pass, and to the diet of the child to be included at least three different types of fruit. It is best to consume seasonal fruits because fruits are full of vitamins, minerals and antioxidants. If the child does not want to eat fruit, a few fruits may be making juice, but without adding artificial sweeteners.

Vegetables

Vegetables are a source of energy, which is necessary for the child in his growth and development. Vitamins A, B, C, E and minerals present are in each vegetable. Therefore any meal should not pass without fresh vegetables. Best is child to eat fresh vegetables because thus retain all healthy ingredients.